ONLY 10 SPOTS AVAILABLE
COME HOME TO YOURSELF
Mind • Body • Soul
Program
August 24 - October 5
Enrollment opens August 3 - August 21
A 6-Week Guided Wellness Experience at Twin Flames La Casita
Life asks so much of us. This program is an invitation to slow down, reconnect with yourself, and build sustainable practices that support your mind, body, and soul long after the six weeks are over.
At Twin Flames La Casita, our mission is to help overwhelmed, overworked, and overstimulated individuals soften, regulate their nervous systems, feel deeply supported, and come home to themselves through education, nourishment, movement, energy work, and community.
Whether you’re feeling burned out, disconnected, or simply ready to prioritize your well-being, this experience was created for you.
Your Experience Includes:
Personalized movement plan designed around your body and goals
Whole-food nutrition guidance
Kidney tea wellness support throughout the program
Daily mindfulness and nervous system regulation practices
One private Energy Attunement session (valued at $333)
Weekly Nervous System Reset gathering at La Casita | Tuesdays 6:00-7:15 PM
Private community group chat for accountability, encouragement, and ongoing support
Cultivating a positive mindset in building healthy habits
Self regulation
Grounding practices
Nutrition & healthy relationships with food
Fascia release
Mobility & functional movement
Somatic movement
Guided meditations
Weekly education and experiential workshops covering topics such as:
Celebration of Completion
We’ll close our journey together with a special Founding Cohort Celebration on October 6th